Fitness Kickboxing - The Full Body Workout!

Fitness Kickboxing is the full-body workout that incorporates moves from the sport of kickboxing to make participants work up a sweat. A typical class will take place with an instructor with actual kickboxing experience that leads the group through specific punches and kicks. The moves are worked into swiftly executed combinations (for example: jab, cross punch, hook, uppercut, front kick).

As you continue your training you will learn how to throw punches with precision and power, you'll strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs, especially the hamstrings (the muscles that run down the backs of your thighs). And the kneeing move (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do everyday tasks more easily.

Your cardiovascular system will benefit, too, throughout the workout you will be bobbing, weaving, and jumping amidst the punches and kicks, so that your heart rate stays elevated for most of the session, a good class will leave you drenched in sweat and energized.

Customized High Intensity Personal Training (HIT) - The Personalized Workout!

Work out in a clean motivating environment where your progress and personal growth take priority. Our customized HIT fitness is the only personal training you will ever need - guaranteed. Your complete monthly training package includes In the Ring Sports' computer system to track your progress, before and after fitness assessments, nutrition consultation, meal planning assistance, and a certified personal trainer's full and undivided attention. In the Ring Sport's Customized HIT Program is perfect for those people looking to:

• Get in shape for an upcoming event (weddings, birthdays, holidays, anniversaries, etc.).
• Jump start a fitness routine that has peaked out.
• Start a road map to better health.
• Boost your athletic performance for a school or college sport? Our program targets sport specific training based on your customized goals.
• Get ready for a competition? Get the advantage by working with our trainers to put you in top condition.

Fitness Bootcamps - The Total Body Makeover!

• Yo-yo diets that make you starve
• Flabby stomach, and thigh hips and thighs
• Feeling discouraged to start a fitness program
• Intimidating big corporate gyms
• Not feeling good about yourself when you get dressed in the morning
• Not being able to fit into the clothes you really want to wear
• A busy schedule with kids, life and work
• Not seeing any results

In the Ring Sports' fitness boot camps are designed to give you the best workout in less than an hour, you wont' get bored and you don't ever have to worry if you are doing the right exercises. Sessions fuse cardio, resistance bands, and stomach flattening exercises all into one workout. You'll save time by burning fat, toning muscle and getting a flat stomach all at once. You'll get before and after fitness assessments, and a certified personal trainer's full attention. We'll provide all the equipment, motivation, and accountability you'll need. You can expect to drop inches and pounds while becoming more fit and toned. If you stick to the program you can drop up to 3-6 pounds and 2-5% body fat at the completion of a monthly session.