Brazilian Jiu-jitsu is a martial art that focuses on teaching the practitioner to utilize leverage to overcome an opponent. Brazilian Jiu-jitsu does not rely on strength, size, or speed, but rather on the intelligent use of strategy and the application of techniques to overcome such physical attributes.
In the Ring Sports' classes consist of warm-ups, stretching, drills, techniques, and live training with a partner. You will learn how to control yourself mentally and physically through proper breathing and relaxing techniques. Then you will learn how to control an opponent using the application of proper positions of leverage on the opponent, while using their energy against them. Jiu-jitsu techniques are specifically designed to enable people to defend, get fit, and have fun without causing injury to themselves or their opponent.
As you participate in class you will sweat, lose weight, decrease your body fat, develop and tone your muscles, gain flexibility and mobility, increase your energy and endurance levels, decrease stress, and increase your focus, all while having a great time in an adult friendly atmosphere. |
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